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Every year before Valentine’s Day, we get a surge of people asking us what supplements they may take to crank up their libido and boost their testosterone. Quite simply, they’re looking for evidence-based aphrodisiacs.
Named after the Greek goddess of love and pleasure, Aphroditē, aphrodisiacs are supplements marketed to improve your sex life. More than other supplement categories, it takes research to figure out which can work and which are a waste of money.
Enhancing Your Body’s Libido
Libido essentially means “libido”, and when sex drive goes down, most people don’t know why. Whether the root cause is stress, hormonal issues, or a variety of other factors, supplements are often sought to provide some immediate boost. Specifically, Panax ginseng, Tribulus Terrestris, zinc, horny goat weed, B-complex vitamins, fenugreek, L-arginine, maca, dehydroepiandrosterone (aka DHEA), Ginkgo Biloba, and yohimbine have all been advertised as “libido-enhancing” supplements. But such supplements rarely undergo rigorous scientific examination. Though some of the supplements here have evidence to support their effects, even the most effective options have only been tested in a handful of studies.
Female sexual desire is a complex phenomenon governed by emotional and psychological factors, as well as hormones. The majority of female-enhancement products contain a combo of natural herbs, minerals, and vitamins, each of which acts in a distinctive way to increase female sexual desire. These formulations often contain a sizable range of active substances, each of which has a distinct purpose, such as boosting circulation or increasing blood flow.
If you have a low sex drive, can’t get off, or have fertility issues, you’re not by yourself. In fact, you’re far from alone! It happens to just about everyone! Your age, health, and how you feel about your relationship can all have an impact. In some situations, supplements definitely help. Before trying a herb or a supplement, think about what you can include or subtract from your life: exercise, weight loss, treating a condition, or changing a medication. A lot of the attention about sex and supplements targets men.
What might work for a man doesn’t necessarily work with a female. These can all help, but you need to look at the big picture first. Don’t be shy about telling your personal doctor what’s going on and discuss which supplements my work for you.
Look and Feel Like Your Sexiest Self With Zinc
Zinc helps you to boost your testosterone production and prevents testosterone from being converted into excess estrogen by blocking the enzyme responsible.
You may feel libido, but the sex itself doesn’t feel as good as it used to and you’re not getting those really big Os like before. Evening primrose oil will balance your progesterone and estrogen levels, which in turn will increase dopamine, which will help you produce more nitric oxide. This really is necessary for the dilation of arteries and tumescence which leads to bigger and better orgasms.
Pump It Up With Iron
If you are low in iron, it could dim your overall energy so therefore your libido. This in turn impacts desire, arousal, lubrication, and the capability to come with an orgasm.
Get the Ginkgo Biloba Extract
This herbal extract facilitates the flow of blood, influences nitric oxide systems, and has a relaxant effect on the genital smooth muscle tissue. These bodily processes are important for the sexual response to occur in women. Got any questions? Reach out today, and we will be happy to assist you!
