If there’s one supplement sold in supplement stores across the world that you should be using, it’s Creatine. Creatine is an organic, natural compound and it has held its crown in the supplement industry as arguably the most important and crucial supplement to help performance, energy, and improvement visually, physically, & mentally in the gym. So, without further ado, let’s get into it.
What exactly is Creatine?
In scientific terms, Creatine is an organic compound, built up of the formula CNCH₂CO₂H, and is found inside the muscles in our bodies. In simpler terms, it helps you lift heavy ass weights better. Creatine specifically aids your body with improved energy exertion during heavy lifting or intense exercise. Some of our products produce the same benefits as creatine, but at a much greater rate, such as Anadrol or Deca. Creatine, when ingested, goes into your muscle cells and provides them with more energy and hydration by grasping water from your body – that’s why it’s suggested you drink a minimum of 4L of water a day while taking creatine. In high-intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles, but it also increases these stores in your brain, kidneys, and liver as well. Creatine also helps your body create more ATP, which is a high-energy molecule that assists your body during intense physical activity. To further increase ATP, give Sustanon a shot!
Is Creatine safe?
Creatine is easily one of the most researched and studied supplements on the market. Plenty of studies have been done on the safeness, effectiveness, and efficiency of creatine – some of the more notable, by Andrew Jagim and RB Kreider. Previously, Creatine was thought to be somewhat unsafe, due to the fact that it had been found in certain cases to cause kidney & liver issues, balding, and dehydration. However, all of these have been disproven by various studies that can be found online. While dosing Creatine, it’s very important to take in at least 3-4L of water per day, to prevent dehydration. Trenbolone also requires you to up your water intake, but with massive benefits (literally and figuratively). If you’re not drinking enough water, Creatine can cause migraines (due to dehydration), worsened body composition (due to bloating & water retention), and sometimes stress. However, when taking Creatine with all the suggested notes on the back of your product, you’ll be set for muscle & strength gains, mental benefits, and improved body composition.
How will Creatine affect my body?
While lifting, Creatine will help you lift heavier weights, and it’ll provide you loads more energy when you’re performing taxing sets. For example, if your standard bench press set is 135lbs for 12 reps, Creatine can help you get that 14th, 15th, 16, and even 17th extra rep out. This means that you’ll be applying greater progressive overload to your body, which is the key to muscle growth and development. For even better strength gains, Dianabol has been proven to work wonders! If you’re improving on your lifts, your muscles have no other choice than to grow to accommodate the heavier loads.
Visually, Creatine can even help you look bigger and fuller. Since Creatine goes into your muscle and fills them up with water, your muscle will look fuller and even more vascular, due to better hydration. Now, try loading Superdrol into your supplement routine to increase muscle size, density, and fullness. People will at times call Creatine a natural steroid because of these reasons – for one, it’s natural, and two, it induces improvements in your body. However, your gains from Creatine will disappear if you stop taking it daily or if you dose inconsistently.
How do I take creatine? Is there a loading phase? How much do I take? When? Where can I buy it?
Don’t worry, we have all the points here for you to check out:
- Loading phase
- When taking Creatine, there’ll be an initial loading phase. This loading phase generally lasts for 5-7 days, and it’s suggested that you double-load equating to 10g (take two servings) daily while consuming lots of water – usually 5-8L a day for these few days. After the loading phase, you’re back to normal dosaging.
- General creatine usage
- When taking Creatine after the loading phase, it’s fairly simple. You’ll want to take 5g of creatine daily, while drinking anywhere from 3-4L of water daily. Drinking this much water will keep you hydrated, and will keep your body from going into a water-retaining, “starvation/deprivation” state. Lacking on your water intake can affect you negatively.
- Servings a day
- 5g daily / the scoop in your product
- Timing
- To maximize Creatine efficiency, you’ll want to take it at consistent times everyday. Usually mornings will serve you best, but take it whenever you prefer. Just make sure you’re consistent, taking your serving daily, and try your best not to miss a day or else effects can mitigate.
- Where can I find Creatine?
- Creatine can be found in any supplement store such as GNC or Body Energy Club, and sometimes in larger grocery stores.
How do I know if I should take Creatine?
Generally, unless your doctor says otherwise, Creatine is a completely safe and effective supplement. It’s approved by many scientists and health experts, and it’s heavily suggested across the fitness community.
If you’re taking Creatine, make sure to follow the tips laid out by our Biomed experts, check out some of our products for greater gains, and check out our other blogs for more fitness & anabolics tips.
